Yoga Moves Can be the Right Move

As the outstanding NFL coach Vince Lombardi once noted, Practice does not make perfect. Only perfect practice makes perfect. Whether one is mastering a sports maneuver, learning how to prepare a gourmet dish, or setting up a computer network, success is achieved when particular steps are followed correctly. Likewise, using yoga moves properly will help one to maximize one’s yoga mastery.

Yoga is a method of exercising that is done as part of a Hindu regimen to encourage the control of one’s mind and body. Sometimes yoga is incorrectly referred to as a religion, when it is actually a lifestyle that has the objectives of tranquillity and good health.

An Asanas Arsenal

The physical aspect of yoga begins with asanas, the yoga moves or postures. The function of these postures is to fortify, tone, and straighten the body. More specifically, the asanas are done to encourage the flow of blood to the body’s tissues, glands, and organs and to make the backbone healthy and flexible.

Just as there are various types of aerobic or weightlifting programs, these yoga moves can be used in a variety of systems. Classical yoga is segmented into eight limbs. Each of these limbs contributes to a total system that includes one’s physical, mental and spiritual health.

Half of the limbs are related to physical yoga movements and mental exercises that are used to balance one’s body and mind. The other four limbs are related to various meditation phrases. Bhakti, Hatha, Jnana, Karma, Raja, and Tantra yoga are the major varieties of yoga, with each having a unique regimen of yoga moves.

From Hatha to Health

Hatha yoga is the most popular type of yoga engaged in the U.S. It is a complex system of almost 200 yoga postures, yoga moves, and breathing methods. The goal is to optimize the body’s health. Hatha yoga is based on the belief that no other component of health is more vital than the breath. In addition to its moves, this variety of yoga uses pranayama

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[…] It may surprise you to learn that Yoga dates back to 3300-1700 B.C.E. and has long been a practice of Buddhists, Hindus and other Eastern religions. But what should not be surprising the tremendous benefits that this form of exercise and meditation can bring to your life. Working professionals, students, home-makers and the retired alike are finding how wonderful they feel after participating. The sense of calm that prevails as well as the satisfaction of muscles well worked all make Yoga the perfect blend of philosophy, religion and exercise. Even if you do not practice the spiritual aspects of this ancient practice, you can still benefit. Click here to see more: Yoga Clothing and at Yoga Apparel also at Yoga Moves […]

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November 17, 2008
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Learning About The Various Types of Yoga @ 10:31 pm

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November 19, 2008
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A History of Yoga and Pilates @ 2:59 am

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[…] Practicing Yoga and Pilates is nothing new. Its been around for centuries but has enjoyed a revival of interest in the past few decades. It is not just naturalists, Buddhists or Hindus practicing, it is now a mainstream form of exercise and relaxation. If you do not have a regular workout program or even if you want a change of pace, Yoga may be what you need. You can look good and feel good quickly. Are you ready to begin learning this ancient art? Click here to read more: Yoga Clothing and at Yoga Classes also at Yoga Moves […]

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