Together, Power Yoga is a truly exhilarating experience. Here we exercise our bodies and minds leaving us feeling energized and refreshed! Power Yoga is the translation from the ancient Indian language of Sanskrit, meaning”Asthanga Yoga” – meaning power Yoga. Power yoga is practiced by almost every age of person and almost every physical ability. It is important when performing Power Yoga to remember to think of uniting all the elements of your being– uniting your body, your mind and your breathing. It helps to strengthen not only the person’s body, but also his mind and overall well-being. Power yoga has become popular in this country as yoga students have seen the benefits of the all around workout that this style of yoga can give. Power yoga is taught in a variety of different yoga studios as well as traditional gyms that are quickly adding these studios to their list of available classes.heres some of the benefits of Power Yoga
Health benefits of Power Yoga
Increasing the Body’s flexibility with Power YogaThere are many different health benefits to practicing power yoga on a regular basis. Power Yoga is the translation from Sanskrit of “Asthanga Yoga” – meaning power Yoga. It comes from the yogic belief that Mind, Body and Breathing can help govern and reach well being. In addition to strength, however, there are other health benefits for not just the body but the mind as well. The body becomes more flexible when practicing power yoga since the poses require many different stretches and contortions when holding them. This enables the body to gain strength and flexibility at the same time, opening passageways that may have been bound up for years, constricting blood flow and holding in toxins. Increased blood flow is an additional benefit to practicing this type of yoga, as well as balance and coordination, since these are also needed to perform the poses correctly and to hold them.– flexibility and control. Although the workout often appears to be easy since it is so smooth and flowing, looks are deceiving since all the Power Yoga poses require that the individual hold his own body weight throughout the series of five or more deep breaths that he needs to take before the pose is over. This requires strength from the muscles that the respective asana concentrates on. Power yoga consists of a series of poses that individuals perform in a very controlled manner, smoothly flowing from one to another. This requires a high level of concentration and body control that has to be mastered and gives the students a great workout as well.
Developing Strength with Power Yoga
Developing your strength is an additional benefit of power yoga. The first is obvious from the previous paragraph
Breathing & Mental Discipline and uniting your mind and body with Power Yoga
Yogis belief is that Pranayasana i.e. controlled breathing, combined with yoga poses can help reach mind and body harmony. Power Yoga requires discipline and concentration. Mental health is bolstered through the breathing techniques that are used in the poses of power yoga. The breathing is maintained at a constant level throughout the power yoga class, even when it gets difficult. Since Power Yoga requires a very high level of discipline and concentration, it provides a high level of concentration and relaxation to the person participating in the yoga class which he can carry over into his work life. The breathing is always deep and slow, being pulled in and out through the nose, rather than through the mouth. It is always pulled through the diaphragm so that it is deep and provides the necessary oxygen to the body. While performing Power Yoga remember to think of uniting all the elements of your being– uniting your body, your mind and your breathing
Filed under Yoga by 
An eco friendly yoga mat is a tool used to provide comfort and stability in the practice of yoga as a system of exercise. The mats here on the ground are used for yoga practice. You would want to maximize the lifespan and comfort because they can cost a lot of money sometimes. To extend the life of your mat, and keep it comfortable and safe, users need to take care of the mats.
When the mat is new, it will have a distinct smell and feel slippery when you touch it. The smell with rubber will go away with time but you can help get rid of it by air-drying. A residue forms on the surface of the mat during the manufacturing process, which gives it its slippery feel. The gunk can eventually come off if you use it many times, therefore after a few uses it shouldn't be a problem anymore. Although if you want to get rid of it in a fast manner, you can use a mild detergent with water to wipe it, or a solution of vinegar and water. Use as little detergent as possible to avoid impregnating the mat with soap particles. One way to get the smells and oily residue out of your mat is to place it in the sun and leave it there for a while.
With long periods of use, an eco friendly yoga mat will eventually become soiled. Use water and a towel after spraying the top to wipe off the gunk if there is only a light coating of it. In case of heavier soiling, you should give the mat a proper washing. These mats are not machine washable, so you will have to do it by hand. It's best to clean the mat in a tub filled with cold water and just a capfull of detergent or household cleaner. Use this solution to wash your mat while keeping in mind to scrub lightly to reduce the risk of wearing down the surface. After you clean the mat rinse it out with water until the soap is gone. Be sure to rinse soap off throughly, because the sweat created when working out could make them slippery if there is any soap residue. Seeing as this could make using the mat uncomfortable and dangerous, rinsing should be done properly.
Air-drying is the best way to dry the mat. If you want to make the process quicker, you can use a towel to hasten the drying. When rolling your mat, place a towel on top of the mat and then roll with the outside surface facing out. Then step on the mat to squeeze out any remaining water which will then be absorbed by the towel. Considering the water is spread out across a big area, it will take less time if you unroll and hang them to dry out.
Lastly, rolling an eco friendly yoga mat for storage should be done with the used surface outside. This will keep the corners down when you unroll it for use. To avoid any microorganism growth on it, it should be kept in a cool, dry place.
Filed under Yoga by