Using a breathing meditation technique is probably the easiest meditation technique that you can learn. You're breathing at this moment, so all you need to learn is how to notice and focus on your breathing.

Start your breathing meditation in a quiet (maybe even tranquil) place. Do your best to make sure you won't be disturbed. Whilst it's not the end of the world, it's frustrating to be interrupted whilst you're learning something new.

It could be an unused room in your house. Or a tranquil park or garden near your home or place of work. Anywhere that's reasonably quiet. Once you're comfortable with doing breathing meditations, you will find that even the "quiet place" isn't actually necessary. You'll be able to relax yourself any time, any where.

You can stand up or sit down whilst you practice breathing meditation. Unless the method you've chosen dictates otherwise, it's your choice.

At the start, simply notice each breath as you breathe in and out. Is your breathing shallow, "normal" or deep?

Next, begin to focus on the breaths you take. Consciously breathe in and gradually fill your lungs. If you're comfortable doing so, hold the air in your lungs for a second or two. Finally, breathe out again. Emptying the air from your lungs as much as possible.

Repeat the process five or more times. You'll likely find that your breathing gets deeper as you do this. You may also begin to feel more relaxed.

Because it's quick and easy, you'll soon be adding the simple technique of breathing meditation to your regular day to day activities. And if you want it to be, it's completely "invisible" to those around you. Because breathing is such a natural activity, you can use a breathing meditation near enough anywhere.

Well done! You’ve just performed your first breathing meditation..

You can find out more about using breathing meditation here.